The Power of Gratitude

     Here at Warrior's Way we love the holiday season. Not just because of the traditions and some time off, but for the precious family centered time we get to enjoy. However, amidst all the hustle and bustle of the holidays it is far too easy to let that precious time pass us by, to forget the true meaning of the season, and get caught up in all the to-dos we've got to get done. So this Thanksgiving we want to help you and your family slow down a little. Because gratitude and being thankful is so pivotal to our happiness. And it is so much more than simply teaching our kids to say "thank you." Gratitude goes far beyond good manners... it's a mindset and a lifestyle that has countless benefits. So over the next two weeks we want to share with you 1) some reasons why instilling gratitude in your Little Warrior should be a priority and 2) ways to start making gratitude a regular habit for you and your family.

It Increases Joy:

     Gratitude is one of the most important keys to finding success and happiness in today's world. It is necessary because we live in a world where we have a highlight's reel of picture perfect life and families being pushed in our faces 24/7. This constant comparison is a thief of joy and can lead to many mental health problems, insecurities, and depression. Gratitude is the cure for that, no matter our age. Knowing what we appreciate in life means we know who we are, what matters to us, and what makes each day worthwhile. It puts us in a positive frame of mind, keeps us centered and in line with our purpose, and connects us to the world around us. It is proven to help individuals live happier more satisfied lives, as well as enjoy increased levels of self-esteem, hope, empathy and optimism. So before your child is overwhelmed by the peer pressure present in school and social media, make sure you are working to build a sound foundation of gratitude in their heart.

It Builds Perspective:

     We lead a very privileged life and it shows in the growing entitlement of successive generations of youth. Us parents are a part of this growing problem. I mean if we look at all the great stuff we provide for our kids... outings, activities, gifts, vacations, material possessions... the list goes on and on. We fill their time with joy and their room with all the latest gadgets with little to no effort on their part. And a child that grows used to getting stuff without knowing or caring where it comes from will walk through life with that continued expectation. Life doesn't just give us creature comforts out of thin air and it is important for a growing child to recognize that. So don't do less for them or withhold all the awesome things you can provide. But make sure we curb all these gifts and experiences with a little gratitude. When a child is taught to practice gratitude it helps them develop a healthy understanding of how interdependent we are as a family unit, and that many opportunities come to us because of the work done by another. This understanding expands a growing child's vision outside of their own world and helps them understand yet another reason for why we should treat others with genuine respect at all times and in all places.

It Strengthens Relationships:

     When we practice a regular attitude of gratitude we tend to notice the things around us more. This includes being more aware of the amazing people in our life. It helps us see how much their hard work and effort impacts our life for the better. Because we are more readily aware of others we tend to acknowledge and thank them more. This fills others up and helps foster stronger, more positive, healthy, and genuine relationships in our life. So if you want to improve the atmosphere in your home or lessen bickering between siblings a regular attitude of gratitude can go a long ways towards fostering that.

It Counteracts the Gimmes:

     Finally a daily practice of gratitude opens our eyes to the who's and what's that make the positive aspects of our lives possible. When a child is taught to consistently think in those terms they are less likely to make mindless, selfish demands. We've all seen those kids in the store. Constantly throwing temper tantrums and demanding more and more of their parents even after they've won their first request. It is easy to get caught up focusing on what we don't have no matter our age. So put the focus on gratitude and appreciating what you have right now. This removes comparison from the equation and leads to much greater long term satisfaction and happiness.

     So no matter where you are on your gratitude journey we know that if you take some concentrated effort, as a family, to count your blessings you will notice increased happiness, happier relationships, and less complaining in your home. I don't know about you, but that sounds like a win to us. So invest the added time and effort in teaching your child true gratitude this holiday season. Not only does it benefit everyone now, but it also arms your child with the emotional strength and fortitude to make it through life's times of plenty and times of hardship with grace and a grateful heart. 

Stay tuned for next week's article on ways to make gratitude a habit in your home!

#RaiseAWarrior